Salt Cave Wellbeing Workshop - Menopause Ladies
Sun 13 Apr
|East Kilbride
This 90min Wellbeing Workshop focuses on self-care and creating energetic balance to support our changing female body and especially challenges associated with the menopause
Time & Location
13 Apr 2025, 15:00 – 16:30
East Kilbride, The Maxwell Building, 55 Nasmyth Ave, East Kilbride, Glasgow G75 0BE, UK
About the event
In this 90min Wellbeing Workshop we will be focusing on self-care and creating energetic balance to support our changing female body and especially challenges associated with the menopause.
** Supporting women's health, this Wellbeing Workshop is open to women of all ages **
Gentle Qi Gong movement (seated or standing) to support lymphatic drainage
Acupressure / tapping points to support hormone balance, brain fog, hot flushes, cramps, insomnia, breast health
Stress busting techniques
Breathing techniques to support the lungs and immune system