Stressbusting Session - Source Events, Bellshill

Needing to reset, restore and revitalise?

Join Marion to learn some stressbusting techniques and feel better in your body.

We will be covering several breathing techniques to re-energise the body.

Tapping and use of acupressure points will focus on releasing tension.

Gentle Qi Gong movement will help release tension, improve posture, flexibility and strength.

There will be a body-scan meditation and reiki light language transmission and some hands-on healing.