Wellbeing Workshop - Better Breathing

In this 90-min Wellbeing Workshop using simple movement techniques of Qi Gong, learn how to boost your immune system naturally.  Release feelings of sadness, grief and low esteem which we energetically store in our lungs.

Focusing on energising the lungs and working on specific acupressure points on the lung meridian channel (traditional Chinese medicine) to expand and open the chest.

Meditation and reiki light language further promote your sense of wellbeing.

This whole experience is boosted with the halotherapy benefits for respiratory and skin conditions in the Salt Cave where you can lie in the salts or relax in the massage chairs.

Working within your own limits we will activate some life force energy leaving us calm centred and emotionally balanced and recharged.

There are no restrictions based on levels of fitness or mobility – the movement exercises are very gentle and can be done standing or seated or just…