Wellbeing Workshop - Fatigue

Tired all the time?

In this 90-min Wellbeing Workshop we are going to tap into your energy using gentle Gi Gong movement.  We will be doing breathwork to bring in more energy to recharge the mind and body to clear out stress, fatigue and overwhelm. Better breathing supports asthma, bronchial issues and the extreme tiredness caused by issues such as long-covid.  All these stress release techniques boost the immune system and enhance relaxation. Meditation and reiki light language further promote your sense of wellbeing.

This whole experience is boosted with the halotherapy benefits for respiratory and skin conditions in the Salt Cave where you can lie in the salts or relax in the massage chairs.

Working within your own limits we will activate some life force energy leaving us calm centred and emotionally balanced and recharged.

There are no restrictions based on levels of fitness or mobility – the movement…