Wellbeing Workshop - Women's Health

We will be focusing on self-care and working with creating energetic balance to support the process of navigating our changing female body especially through the fertile years and beyond.  Providing a safe space for the body to empty old energies and reclaim our natural healing capabilities.

Gentle Qi Gong movement will help open up the energy channels (standing, seated or opt-out). We will be using acupressure / tapping points to support hormone balance. Brain fog, hot flushes, cramps, insomnia, sore breasts, stress, adrenally tired, menopause issues? Learn stress busting techniques to support the lungs and immune system and reduce stress.

The whole experience is boosted with the benefits of halotherapy for respiratory and skin conditions in the Salt Cave. You will have the opportunity to lie in the salts or relax in the massage chairs during the guided meditation and reiki light language experience.

There are no restrictions based on…