Women's Health & Menopause Support Wellbeing Workshop
Thu 23 Jul
|Pelvic and Core Physiotherapy Ltd
Boosting health and vitality by creating balance to support our changing female body.
Time & Location
23 Jul 2026, 19:00 – 21:00
Pelvic and Core Physiotherapy Ltd, 19 Cadzow St, Hamilton ML3 6EE, UK
About the event
Join Marion and Caroline in this 2hr Wellbeing Workshop on Thursday 23 July, 7-9pm at Pelvic & Core Physiotherapy, Cadzow Street, Hamilton where we will be focusing on self-care and creating energetic balance to support our changing female body. Open to women of all ages.
Gentle Qi Gong movement to support lymphatic drainage.
Acupressure / tapping points for hormone balance, brain fog, hot flushes, cramps, insomnia, breast health and menstrual issues.
Stress busting and breathing techniques to release physical tension and stress and improve posture.
Guided meditation. Chill, cuppa and chat (and biscuits!)
No kit or meditation experience required.